Yoga & Mindfulness in the City

This is a mindfulness course for absolute beginners who want to learn the basic techniques of yoga and meditation. You will learn foundation principles of Forrest Yoga, as well as mindfulness tools and techniques that you can take into your day-to-day life. These tools and techniques will help you manage on-going stress and tension through improved mind-body connection, self-awareness and self-healing.

The two hour class every week will consist of both Forrest Yoga & mindfulness practice centered on a key theme.

Week 1: Introduction to Mindfulness
Week 2: Self-Healing
Week 3: Self-Awareness
Week 4: Loving Kindness

Schedule: Sundays 1.30-3.30pm
Round A - July 10, 17, 24, 31 [closed]
Round B - August 14, 21, 28, Sep 4

Facilitators: Michelle Ayn Tessensohn & Ming Li Tan
More information can be found here http://exhale.com.sg/pages/ymic

Jul 10 - Aug 14, 2016
[ Sun ] - [ Sun ]
1:30 PM - 3:30 PM SGT
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326C King George Avenue
Round B (starts 14 Aug) SOLD OUT $280.00
Single session (Week 1) SOLD OUT $75.00
Single session (Week 2) SOLD OUT $75.00
Single session (Week 3) SOLD OUT $75.00
Single session (Week 4) SOLD OUT $75.00
Venue Address
Petain Road Singapore
exhale | yoga, mindfulness, bodywork